A few years ago, I had to go to the doctor’s office because I was experiencing so much wrist pain I had to get it checked out. At that time, I learned everything I needed to know about carpal tunnel syndrome and because it sidelined me for quite a while, I decided to start making some changes quickly to avoid ever going down that road again. I developed some really easy habits that I do every day that I wanted to share with everyone who writes, stares at a computer all day or is on the phone regularly.
A lot of writers, and creative people in general, tend to
overwork themselves especially when they’re in that zone or experiencing that
ever elusive “light bulb” moment. We’ll write
for hours without stopping — we’re also prone to over-due it when we’re
experiencing some sort of block – we’ll keep grinding and pushing, not realizing
the possible physical toll we may be putting on ourselves, not to mention the
mental one, by hunching over our laptops and staring at the computer screen for
I believe that keeping ourselves physically healthy is
just as important as keeping our mental and emotional state in check. As artists, sometimes we faulter on all of
these in the hopes of creating that next masterpiece. But I’d like to offer the idea that if you
can implement some really simple habits now, it may help prevent you from unnecessary
injury and pain later. If you start now,
it will also become a seamless part of your everyday way of working and will not
impose on your creativity, but actually may help it!
So, what am I talking about? Well, please watch the video for a visual
explanation. But simply, start learning
to take 1-minute breaks throughout your day to do some small stretches with
your fingers, your wrists, neck and shoulders to give yourself a break from
sitting in a static position. Staying in
the same position for long periods of time can lead to cramping, stiffness and
in some cases, possible carpal tunnel syndrome.
Give yourself 30 seconds to a minute break every hour at least, to reassess your
body and stretch for just a bit.
I use the alarm on my phone for just this purpose. I set
it up to chime in one hour increments and the “ring” I use is a very subtle
soothing chime. The type of “ring” you use IS important – I learned this the
hard way – because sometimes you really are in that creative zone and you
don’t want something to jar you out completely.
But a soft notification is just a reminder to finish the thought and do
your quick stretches to take care of your fingers, shoulders, neck and overall
Please note: I’m not a doctor – so understand these ideas
are what work for me and I’m sharing them with you in hopes that it will help
you. I also think it’s important to
state that I don’t think these tiny stretches throughout your day should take
the place of what we all should be doing to have good and healthy lives – eat right,
work-out/be active, mediate, walk and make sure you hydrate with water regularly.
But adding these small moments
throughout your day will definitely help with taking care of the physical part
of you, the writer, the artist, the worker, so you can continue creating all those
beautiful stories the world needs to hear.
I hope this has been helpful. I’m curious what other people
do to prevent from getting stiff or cramping while writing. I’d love to hear your thoughts!
This post is also part of a great group of writers called
#AuthorToolboxBlogHop – please click on
this hashtag or the pic to find other great sources of tips and tricks that
other great writers use to keep on creating…
So, a couple years ago I was frustrated by an article I saw that talked about reviews that had been planted on Rotten Tomatoes about the movie Black Panther. I was annoyed because the reason someone figured out that the reviews were fraudulent was simply because the movie had not premiered, and the studio had not given copies of the film to anyone to actually review it. There was no way for all of these “reviewers” to have seen the movie to make such comments. Thankfully people at Rotten Tomatoes had realized this and were able to delete all of the bad reviews before the movie came out. https://www.indiewire.com/2018/02/rotten-tomatoes-block-black-panther-fan-score-sabotage-1201924400/
Clearly this was a huge dilemma for the studios. They realized quickly that a predominantly black movie was about to be smeared before it had even premiered. The racist viewpoints about a black superhero or movie in the Marvel Universe that might potentially break box office standings, could easily be undermined before it had even been shown. (Bravo Rotten Tomatoes!)
Bad reviews do and can potentially determine the outcome of film’s box office potential – this is NOT new news, but the blatant racist leanings of the comments and viewpoints made about this movie that had been unseen, made this event crystal clear: the continued power of bots, the power of unverified reviews and comments continue to be an ever mounting problem on the “interwebs”. Of course we can reference what’s come out in the Mueller report about the election of 2016 and what may happen again – the point simply is: we have a huge problem with verified information on the internet.
I was so frustrated by this situation when I read about it AGAIN – that the solution seemed so crystal clear to me that I wrote an email to Mark Cuban. Honestly, I have no real reason why I picked Mark Cuban except that he was on my LinkedIn feed at the time and I followed him and I knew he had a lot of money. I’d been thinking about this problem for years – back when I started online dating WHEN IT WASN’T COOL to do it (we’re talking 2007!!!!). I knew THEN that there had to be a better a way to deal with this. So, yeah, maybe sending a vent email on LinkedIn to Mark Cuban wasn’t the best idea, maybe someone like Elon Musk would have been better, but I wasn’t really thinking it through, I was just annoyed and looking for someone with money to investigate this issue and start working on what I think is still an easy solution to the bigger problem!!!
Well, let me just say, that the PROBLEM revealed itself again recently while I was on Twitter – and this is why I’m here writing this now. During the Robert Mueller hearings lots of conversations were going back and forth on social media and again, I kept hearing that the “Russians” are trying to undermine our elections – Robert Mueller said it himself: They’re doing it right now as we speak. The next part of the conversations always goes something like this:
“We have to educate people on how to spot fake news”, or “People
need to become more educated and be careful…”
It’s such a one-sided solution.
What’s the “solution” I’m talking about?
Instead of attempting to ONLY make people better educated on what is and what is NOT a bot or a “fake” website, commentator or ad, why not also make it easier for people to recognize a VERIFIED version of all of those entities online? In other words, why not make it easier to SPOT an organization or individual online as a LEGIT organization?
Imagine, if you will, a Global Verification on the internet. It’s possible. Some companies already do it – like Twitter, Facebook and Instagram. They have those little blue verification markers for Celebrities and such. Here’s an example of a verified account (@violadavis): Imagine, if – just like passports in the physical world you were able to use your verified handle wherever you went online and people would KNOW you or your website were verified by a legit entity? People could then choose to “listen” to your commentary – the little blue legit “signs” or “identifiers” on Twitter and Instagram folk partially does this, but only for “celebrities”. But, imagine if everyone could be legitimized across all platforms, using their handles, across all countries on the internet?
With the technology behind Block Chain, I know this could be done – and maybe it’s already being worked on – but there has to be a way that an individual, who wants to be taken seriously ONLINE would have a global verified handle account that they could use as they go and communicate on Twitter or Facebook or LinkedIn on any Website. Also, it would make it easier to spot legit sites and so on.
Imagine all the applications – people would not confuse websites like www.abcnews.com with www.abcnews1.com — which is a good example of how people were creating FAKE new sites with similar names and confusing people with actual FAKE news. But the applications are endless. Most importantly, even if YOU choose to go to the FAKE site or you visited it accidentally, you would know it hadn’t been VERIFIED. After that, the choice is yours to accept that information as truth or not.
Now, I know this is a huge idea.
And this is just the beginning – I’ve been thinking about this for a
while now and don’t even get me started on the 2016 election! To me, this has been foreseeable for a long
time and has been in my non-techy head for a while. It may seem too big of an idea, but so wasn’t
going to the moon when no one thought it possible – for me, it’s just always
been about interest and yes, about necessity!!!!
Anyways, I have to believe people smarter than me are working on this somehow – but I’m stunned that simple things like verifying me – a non celeb – on Twitter is still a non-possibility. Why can’t Twitter find a way to verify committed and decent “regular” users of the service? They seem to only verify people based on celebrity or size of followers or what they deem impactful situations. This is what leads me to believe that NO ONE is working on a bigger more important solution that would inevitably be how we all identify online.
This is a HUGE idea. It continues to eat at me and so trust me, in the past couple of years, I’ve tried to get some people interested who I thought might be. At the very least, they had money to make things happen — and as always, people tend to say they’re “interested” but then really don’t follow up. Totally cool. Asi es la vida. But after sharing my idea with a few “very interested” who would have the means to follow up on it, I realized today why not share it with my cool contacts online who might have some insight and care about this too? Either way, ENOUGH wasting time on the possibility. It’s an idea. Someone “stealing” an idea is just bad juju on so many levels. But this really isn’t about one person. It’s not about making a profit (though this would clearly be HUGE) – but it is a necessity. We need to do something to help people recognize legitimate sources of content on the internet. And maybe this is just the tip of the iceberg? Maybe there’s a better way to go about it – I’ve been thinking about this for a long time and I can only imagine that there are others, way smarter than me – who have some thoughts on the subject. Maybe someone knows of something like this and it’s being worked on all along? If so, please, do tell! I’ve done my research so be ready for a clapback if it’s something I’ve already heard of (hahahahaha! I say that with such love though) but yeah, send it my way. I need to know someone’s working on making the internet a better place to be!
And another way to think about it is this: if Amazon can deliver packages to people all over the world and not be confused by “authenticating” an entity, then why isn’t this possible? To me, it seems like such a no-brainer. But you know, I have a million of these ideas that stream through my head — never once have I felt the need to share….
Hit me up if you have any thoughts or questions on this – I’d love to hear more information and more ideas. Hmmm…imagine an internet where you could land on a website or read a comment and KNOW there was a way to trace back to who said it and why and not worry that it may be a bot or fake information? Think passports, licenses… validation. Verification. It doesn’t mean you can’t go on “anonymously” if you wanted too – surely, there are people who lie all the time about who they are online and if you wanted to do that, you could. But, for the times you wanted to be taken seriously – or more importantly, as a consumer – imagine feeling comfortable about going to a site and reading a comment and KNOWING through a simple visual that it was the legitimate source…
Let me stop. I can go on and on forever about this…
Just an idea from a non-techy-but-very-techy-interested-kinda-gurl.
*As always, you can enjoy the podcast above, or the light transcript below – thanks for stopping by! *
It’s never too late to start a business, to dream, to write a book, to run a marathon… It’s never too late to start from where you are right now. I don’t even understand why we think that.
Again, I’m really going to be heavy on this whole idea of our own personal journey and the pathways we choose to walk are just more and more information and more and more education of ourselves, right? To be our best selves!
And so if at 50 or at 60 or at 70 – if that’s when you’re ready to do that thing you’ve always wanted to do, then that’s when you start!
I’m not trying to say age doesn’t matter. I think it does! But not a negative way.
I think it matters in a positive way.
I would not be able to do the things I’m doing right now if I didn’t have all of this experience and wisdom and “know how”.
I would never go back to my 20’s just try to do what I’m doing right now. There’s no way! I just didn’t have all the stuff I needed: the emotional growth and wisdom and I didn’t have the experience.
So yeah, if you want to start something today, don’t question it. If you were thinking about it that means you’re ready to start doing something. It means you’re in the process. The fact that you’re questioning it IS part of the process of telling you – YOU SHOULD!
Have a sweet day. Thanks for stopping by and I’ll be back again soon.
PS. Yes, yes, I have a podcast — check out the podcast page for more information on how to follow!
Listen to the Podcast on “Choices” or read the light transcription below.
I have never had a problem making a choice and it’s because making a choice isn’t actually the difficult part. I know it that sounds a little weird but when I explain it, it will make a little bit more sense.
There’s an incident in the book where I’m a little girl and I’m in the grocery store with my mom. She gets a little ahead of me and she tells me that I can’t have any candy. I steal a gumball anyway and plop it in my mouth. And as luck would have it, I start choking on that gumball and end up on the floor choking really hard. People are starting to gather — I can still see my mother’s face even today. It’s seared in my head – there is this moment where she turns around and realizes that I’m choking and she doesn’t come running over, she doesn’t rush or whatever, but she looks at me with that face of disappointment. In what may have been a few seconds, I can tell by the way she’s looking at me that this was a consequence of a choice I made.
It was probably the first time I understood what consequences were. And over time I started to realize that making a choice was never really the problem. You know if you had a choice “A” versus choice “B” and you’re really conflicted as to which one to choose, you will make whatever choice you need to make depending on how you’re feeling that day, what’s going on in your life – things can change the reasons why we make certain choices. Right? But the one thing that doesn’t change is your ability to understand what the consequences are for either one of those choices.
And so, that’s what I do on a regular basis. I did that as a kid — I did that when I was young — I would see that there would be choice “A” and choice “B” and I would write down in my head or on paper – I would break down what the consequences were for each. And even if the consequences were more wrong or cons or bad – but I wanted to make that choice anyway for whatever reason — I was never surprised by what happened after I made that choice.
So the thing about understanding consequences is it does a few things: 1) it prepares you for the possibility that whatever choice you make, it may become a huge failure. But in knowing what the possible outcomes may be, you are also not surprised. Here’s another kind of a side benefit to being able to understand what your consequences are for whatever choices you make: it takes out a lot of fear. People always ask me, “Carmen how did you move to California not knowing anybody and on your own and not having any connection…”. People always ask these questions and I really don’t do anything haphazardly. I’m pretty much a control freak. Part of having that control is understanding what the consequences are to any choices I make. And when I have those consequences, and I understand what the possibilities may be on the downside, I can fly! I can leap with both feet because I will land — I will land regardless and I will pick up the pieces if it fails. Nine times out of ten it doesn’t fail and it doesn’t fail because I have taken control of the situation by understanding consequences.
I hope that makes some sense.
I wanted to share that because it’s come up a lot and it’s going to be part of my talk and conversation I’m having at a speaking event in 2019. But I hope that helps. I hope it gives people something to think about. Again, if you have any questions or you want to leave comments, thank you so much…
I wanted to say something else now that I’m back podcasting. I wanted to say thank you to everyone who has bought my book, CANELA. I have not done any publicity whatsoever except to share it with my friends on facebook and a couple of posts I’ve put here on my blog. I am shocked by how many people have read the book and how many people have sent me emails and questions and praise… I’m so grateful for that. It really kind of touches me, everyone’s perspective and everyone’s ideas. It’s been a little bit overwhelming. I was surprised by how much people are understanding this book and are connecting to it. And as much as I write down all my consequences, I wasn’t prepared for, well, all the love. That’s what I’ll say. It’s been a beautiful thing.
If you have an idea for a book, or you always wanted to write a book or you’re thinking of writing a book, I really encourage you to do it. It really has been life changing for me. Now that it’s done and it’s out there, it’s probably one of the best things I’ve ever done.