Create Your Own Challenge #AuthorToolBoxBlogHop #Writing

As I’m writing this piece, I’m in the middle of a 30 day challenge I created for myself.

The idea was rather simple: could I find a way to write — actually physically type — on my laptop some of my thoughts from my morning journal? See, I write — hand write — every day in a journal. I’ve been doing it since I was a kid. And I keep those journals, which are black hardcover bound sketchbooks, and that’s how I came to write my first book. It wasn’t my intention but it was time to shred all of those sketchbooks I had in storage. So many boxes and taking up too much space so one day, I started randomly going through them. Some, if not most it, felt like junky writing — because, let’s face it — that’s what journaling is all about, writing anything and everything. But then I found these pieces. These moments in time. Scenes that made sense. They were heart-warming and poignant. The book Canela formed almost instantaneously.

I shredded about 25 boxes of journals.

For whatever reason, habit really, when I wake in the morning, I have to write. And sometimes that stuff is so good! And I keep thinking, “If I could just write like THIS on my blog, maybe other people would enjoy this or have feedback or help me with ideas…” or whatever. The point is, I always want to share parts of my journaling but I can’t. I just can’t.

And I had to ask myself why?

The biggest reason is because once I know I’m writing for someone else to read, OTHER than myself, my hand-writing changes. The other problem is that something’s lost in the translation. I write in English, so it’s not a language thing. But if I start typing out what I wrote by hand to put it up on my blog, I start editing, I start “fixing” sentences and hell, it just becomes such chore.

So, I wanted to see if I could change my habit and/or just challenge myself. I decided to try and share my thoughts with my blogging friends but instead of sharing my morning journal-therapy session with everyone, why not instead try to share something else? Why not type directly in WordPress at the END OF DAY and see if that churns up any decent thoughts.

I didn’t want to put too many guard rails on it. I wanted to feel like I could write about absolutely anything at all. One thing I do before I go to bed anyways is a recap of my day. It’s not a writing thing, just a thinking thing. I never to go to bed angry, so I always try and find something joyful to pull from my day to remind myself that no matter what’s happened, that the day had a piece of joy in it, worth remembering (actually this works, everyone should try it!).

So why am I telling you all of this? Because I think I’ve grown as a writer these past 15 days. I’m half way through my personal writing challenge as I’m writing for this #AuthorToolboxBlogHop and I’ve changed. How? Well, in the simplest way, I’ve been able to write more easily using the keyboard verses a pen. Clearly that’s a ME “growth” thing and most people probably don’t have this issue. But my morning journal is still my therapy, my private ramblings, but my evening writing has been this newfound voice and joy… That’s the second way I’ve grown as a writer! There’s a freedom in my writing that I hadn’t felt before this challenge. I’m excited, in a different way, to share. I still have the second half of the month to go — so who knows what else I’ll learn, but I do know this: it was a great idea to just challenge MYSELF instead of jumping on some other formal “competition” or “writing program” or another blog hop (I love this blog hop, I’m just saying).

Challenging yourself to something different in how you write just changes things up a bit. It’s like a refresh button. Or maybe a reSET button? I once challenged myself to only write a paragraph every day for a week after blindly picking a random word from a dictionary I had on my bookshelf. That was so hard! I remember being baffled by it. Most of the time I didn’t really understand the word’s meaning I picked. Ha! But it was a good challenge to change things up a bit. I’ve also done the normal kind of challenges where you try to write from a different perspective or tried different types of writing… I attempted to write poetry once. Uhem, so not my thing!

My point is simply this: Do something to challenge yourself. Stretch those writing muscles! Do it for a couple of days, a week or a month. But if you’re needing a little “pick-me-up” and/or you’re feeling like you could use a little change of pace to brighten up that old trusty writer’s brain or you suffer from that age old term, “writer’s block”, then give it a try. Try a little challenge of your own. Oh, and if you do, please share!

Take Care of YOU Simple Habits for the Writer, Creative, Everyone! #AuthorToolboxBlogHop

*Below is not a transcript of video.

A few years ago, I had to go to the doctor’s office because I was experiencing so much wrist pain I had to get it checked out.  At that time, I learned everything I needed to know about carpal tunnel syndrome and because it sidelined me for quite a while, I decided to start making some changes quickly to avoid ever going down that road again. I developed some really easy habits that I do every day that I wanted to share with everyone who writes, stares at a computer all day or is on the phone regularly.   

A lot of writers, and creative people in general, tend to overwork themselves especially when they’re in that zone or experiencing that ever elusive “light bulb” moment.  We’ll write for hours without stopping — we’re also prone to over-due it when we’re experiencing some sort of block – we’ll keep grinding and pushing, not realizing the possible physical toll we may be putting on ourselves, not to mention the mental one, by hunching over our laptops and staring at the computer screen for hours.  

I believe that keeping ourselves physically healthy is just as important as keeping our mental and emotional state in check.  As artists, sometimes we faulter on all of these in the hopes of creating that next masterpiece.  But I’d like to offer the idea that if you can implement some really simple habits now, it may help prevent you from unnecessary injury and pain later.  If you start now, it will also become a seamless part of your everyday way of working and will not impose on your creativity, but actually may help it! 

So, what am I talking about?  Well, please watch the video for a visual explanation.  But simply, start learning to take 1-minute breaks throughout your day to do some small stretches with your fingers, your wrists, neck and shoulders to give yourself a break from sitting in a static position.  Staying in the same position for long periods of time can lead to cramping, stiffness and in some cases, possible carpal tunnel syndrome.  Give yourself 30 seconds to a  minute break every hour at least, to reassess your body and stretch for just a bit. 

I use the alarm on my phone for just this purpose. I set it up to chime in one hour increments and the “ring” I use is a very subtle soothing chime. The type of “ring” you use IS important – I learned this the hard way – because sometimes you really are in that creative zone and you don’t want something to jar you out completely.  But a soft notification is just a reminder to finish the thought and do your quick stretches to take care of your fingers, shoulders, neck and overall posture. 

Please note: I’m not a doctor – so understand these ideas are what work for me and I’m sharing them with you in hopes that it will help you.  I also think it’s important to state that I don’t think these tiny stretches throughout your day should take the place of what we all should be doing to have good and healthy lives – eat right, work-out/be active, mediate, walk and make sure you hydrate with water regularly.  But adding these small moments throughout your day will definitely help with taking care of the physical part of you, the writer, the artist, the worker, so you can continue creating all those beautiful stories the world needs to hear. 

I hope this has been helpful. I’m curious what other people do to prevent from getting stiff or cramping while writing.  I’d love to hear your thoughts! 

This post is also part of a great group of writers called #AuthorToolboxBlogHop  – please click on this hashtag or the pic to find other great sources of tips and tricks that other great writers use to keep on creating… 

As always, thanks for stopping by! 

Happy Birthday YOU!

I did some DNA testing a while back and got the results.  Fascinating.  Life changing.  Soul affirming, to say the least.   As many of you know, I’ve never had much information about my father.  None actually.  There have also, always been questions about the“biological-ness”  of my mother and well, now some questions have been answered. It’s a good thing.

Carm Bath

My Favorite Childhood Pic

There’s no doubt it’s amazing to find out where your ancestors are from.  But knowing WHO you are, and loving yourself anyways – flaws and brilliance alike – is not something you can find out on a DNA strand.

On this day, this precious day I call my personal holiday, I want to share the best thing I’ve learned during this process. What I’ve always known really:   I am who I am because of all of you.  Those who have touched my life, those that have walked into my world, helped me, hurt me or just those passing by — all of you have helped me be comfortable with the unknowing.  I’ve grown brilliantly regardless of the uncertainties.  My foundation, the building blocks of my life, have always been an incredible love that finds its way through anyways – no matter what.

So for my birthday, I wish for anyone reading this, for even those not reading this, to have a most perfect and beautiful day.  I’d also love World peace.  And while I’m at it, for chocolate cake to be as healthy as broccoli, for exercise to be as easy as watching TV, for belly fat to be the new sexy, and for Donald Trump to not be on any ticket or any TV anywhere — but since I know those are far-fetched and unlikely dreams, I’ll take hoping all my friends, family, loved ones, neighbors, acquaintances  and yes, even all my enemies to have the most brilliant and wonderful day.  That would make this the best birthday ever!

Happy Sweet day to all of you – Don’t mess up my gift now… have a beautiful and  brilliant day no matter what!

While you’re reading this I’m sleeping. It’s my Birthday!