Journal Entry - September 20, 2021, Monday 6:18am It’s day 12 after major surgery and I’m feeling so much better. I’ve been doing well all along, just didn’t want to post anything until I was closer to my normal self than not. Today’s that day. For those that don’t know, I had an old wound … Continue reading Doctors and Nurses Just Don’t Get It
fitness
Forgotten Benefits
November 15, 2020, 9:07am Sunday This seems like such a silly thing to forget, but I did. Working out in general always seems like such a chore so it makes sense. I mean, I wish it was more like dancing when I was a little kid – I remember vividly, I would snap out of … Continue reading Forgotten Benefits
#30 Days Trying To Find Joy Challenge – Day 1
Thursday, March 5th, 2020 9:45pm - First Entry, Rambling Introduction I write every morning, about 5:00 am-ish with my morning coffee. I use a pen and a sketchbook. Long-hand is the right word. I tend to like cheap pens, Bic blue preferably, with a red one around just in case I choose to draw hearts … Continue reading #30 Days Trying To Find Joy Challenge – Day 1
Support
Like many things in our lives, it’s so much easier when you have the right support to walk you through. Today, I ran to the beach and back – in total it’s about a 6 mile run. I ran fiercely today – it wasn’t a struggle at all. I took no breaks. I felt like … Continue reading Support
Competing Beach Wisdom
I went out for a run yesterday morning by the beach. Five miles, slow and easy. Nothing too fierce. James came up beside me and started running backwards in the sand, and as always teasing me a bit with his beautiful self: “Hey, looking good…race you to the Pier Carm? Come on.” I laughed, just … Continue reading Competing Beach Wisdom
Creative Simplicity 