#30 Days Trying to Find Joy Challenge – Day 3

Saturday, March 7th, 2020 8:37pm – Bernie Bro Conversation Surprise.

The best thing that happened today was something small but rather unexpected: I got into a Twitter conversation with a Bernie supporter — a man no less, yes, a White man — and… wait for it…I didn’t actually lose my mind! In all fairness, to those of you who don’t follow politics or understand what a “Bernie Bro” consist of, suffice it to say that in this context, generally speaking a “Bernie Bro” would be someone who gets real nasty and negative if you dare say one bad thing about the candidate, Bernie Sanders. I tend to stay away from people who support the Senator for so many reasons but this was a little different and I’m glad I interacted.

I am “into” politics. Always have been. But I tend to lean more to the middle – left a center just a tad, but mostly middle-of-the-road. I think most people actually are – more in the middle – but our polarized politics makes it hard not to be extreme — especially since technology has made it so easy to spew negativity from behind a keyboard, most times coming across as cruel and mean just to make a point. Bernie Sanders has never been of any interest to me and I hate him. Yup, I said it. I hate him. People throw the word “love” around like no big deal, I have no qualms using the word “hate”. There are so many reason why I dislike this man and honestly, not the point of this post — but if I have to vote for him because he becomes the Democratic nominee, then so be it. I’ll be first in line to vote Trump out of office anyways in November. I can’t wait.

But, today, a Twitter follower – Bernie Supporter – responded to one of my tweets and dialogue began. We’re both on different sides of who to vote for – hes’ a fan of Bernie, I’m voting for Biden and the conversation revolved around all of that. It was kind, cordial, educational and pretty fair. No one changed sides or anything, but it was a good Twitter exchange for as long as it lasted. And I have to say, it’s been a long time since that’s happened at all.

That’s definitely a good thing that happened today. It may seem small, but in our toxic social media world, it really is rather rare and surprising, at least for me. And I feel like there’s hope for all of us on social media. If we can learn how to “speak” to each other in tweets, understand that tone matters and not over-react to anything and everything someone says in a few words, maybe, just maybe there’s hope for all of us yet. At the very least, I had a good morning. And that set up the rest of the day pretty brilliantly. No complaints for today. It was a good day.

With My Morning Coffee

If you look at your social media feed when you first wake, please make sure you start your day with the possibility of joy.  I follow this beautiful soul on Twitter — and seriously, every morning, with my coffee, I find myself starting the day with a smile.  


If you don’t know who Lin-Manuel Miranda is… trust me, you should!


(I only follow the beautiful ones….)

Please start your day with the possibility of joy.  It changes everything when you do.






We. Are. Better. Than. This.


The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.  ~MLK, Jr.

Lately I’ve had a short temper.

I’ve lashed out, been easily provoked, and have found myself angry more times than I can remember.

I’m not sure if it’s partially this political climate in the United States (and around the world for that matter) that’s influencing my inner tranquility, or if social media has made me less tolerant or patient, or maybe it’s something else or a combination of things…  Either way, I know I’m better than this.

And it’s not just me, everyone seems to be on edge.  People I admire who I know can handle most anything are crumbling at any controversy, whining at every moment, angry at everything… no one seems to have time for the simple things anymore…like joy.

I realized it the other day talking to a friend – his negativity was palpable.  Every word out of his mouth seemed to grate on me.  I pride myself on being an optimist.  It’s my strength.  And his negativity was like sandpaper to my soul.  It made me so sad for him, for me.

I believe the true test of one’s character is shown when life is not easy, when things are hard.  When things are not going perfectly, that’s when our real SHINE comes through.  We expose parts of who we really are in times of tragedy and pain and if we’re strong enough, if we can SEE clearly, even in the worst of times, we can reveal our true selves; hopefully our best selves.

Martin Luther King, Jr.  said it best:

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Yeah, he was so right.  I am so much better than this.

We. Are. Better. Than. This. 

I got this much needed reminder on my headset this morning as I ran on the beach:

What A Wonderful World, by Louis Armstrong …. Yes, yes it is!

Goal: 100 Rejections

Someone once told me that I should have a goal of 100 rejections per year.

This had to do with my auditions and I know it sounds weird, but trust me, it’s an amazing concept!  And it can be applied to absolutely anything. The benefits of this kind of “reverse psychology”  are brilliant (in my humble opinion).

If you try for 100 rejections a year, then that means, at the very least, you’ve attempted 100 times to do whatever it is you’re trying to accomplish!

It also takes the onus off of “success” and just makes it sort of game. Can I do this and fail anyways? The pressure falls off and it becomes enjoyable to just try – somewhat light-hearted and…wait for it… Fun!

I love this principle. And here’s what I’ve learned in implementing it in my life: Eventually the law of averages takes over and you do succeed in some way shape or form. At the very least, you learn something. It’s kinda cool that way. I succeeded in my goals last year AND learned something about myself that was extremely important to my career and my life in general. It worked!

We all have goals – and my thinking is you should have a baseline: find a way to have joy most days in 2018. Happiness (JOY) is a thing! And setting myself up to have more joy in life is one of my goals for 2018. If something is not adding to my life, then I need to find a way to make it work or I need to let it go. This works for me. I hope it works for you too! And even if it doesn’t, maybe some variation of it does!  Please, at the very least, think on it. You deserve joy! We all do. We are here on the planet to love and be loved – of that, I’m extremely certain – do everything you can to stay in a good place. A positive space…

Happy New Year! I’m so glad you’re ON IT! No luck needed, but wishing you much joy in the process. And hey, I’ve already been rejected three times this year and it’s only January 7th! I’m so on my way to success. Looking forward to meeting you there! 🙂

Peace, love and all that good stuff.