Like many things in our lives, it’s so much easier when you have the right support to walk you through. Today, I ran to the beach and back – in total it’s about a 6 mile run. I ran fiercely today – it wasn’t a struggle at all. I took no breaks. I felt like … Continue reading Support
running
First Day in Shorts…Sun Damage…
First day running in shorts! Oh, California I'm so glad we've had so much rain, but I loved today so much. Not too hot, not too cold, finally no rain -- sunny and gorgeous. Beautiful day and a perfect run! But looking at these pics, I noticed something on my skin I wanted to share...wait … Continue reading First Day in Shorts…Sun Damage…
You Can Either Run Or. . . Learn From it
"...the past can hurt, but the way I see it, you can either run from it, or learn from it..." ~ Rafiki, The Lion King
Competing Beach Wisdom
I went out for a run yesterday morning by the beach. Five miles, slow and easy. Nothing too fierce. James came up beside me and started running backwards in the sand, and as always teasing me a bit with his beautiful self: “Hey, looking good…race you to the Pier Carm? Come on.” I laughed, just … Continue reading Competing Beach Wisdom
All About The Joy 