The best gift I’ve ever received was the one I gave myself: the permission to decide who gets to be in my life. As a kid, people used to call me stuck up, among other names. I wouldn’t hang with kids who did drugs, I wouldn’t sit with those who were mean to others, i.e. … Continue reading The Greatest Gift
Today, I’m asking anyone who is reading this to make a commitment to do whatever it is I ask below. I know. A tough one. Some of you don’t know me, so you’re not sure what to expect. You can stop reading here and go on to the next piece of writing… But, if you … Continue reading Five Full Minutes. Can You Do it?
A little experiment. Try these five simple things today. It’s part of what I do daily to stay in good spirits. Walk around your neighborhood. This takes me 10 minutes each time. 5 minutes out, 5 minutes back. Quiet walk. Early in the morning and/or before your evening meal.Listen to music in your car. Do … Continue reading Five Things to Try – Secrets I Do Daily to Stay On Point
March 25th, 2021 Thursday 5:40am Yesterday I posted on TikTok this thing my therapist told me – she basically told me that my homework till our next session was to be kind to myself. She made me repeat it. And I’ve been thinking about self-care and what “being kind” to myself really means… One of … Continue reading I’m In Therapy – Are You?
November 18th 2020, Wednesday 6:09am In so many ways I’m a little proud of myself that I’ve been able to make this transition from writing with a pen and sketch book, to actually typing my daily stuffage on my computer. I’m still not sure it’s my preference, I will always love the feel of pen … Continue reading Another Day, Another ME Day