I’ve been debating whether or not I should write about this. More importantly share it on my blog. But you know what? It’s been circling so much in my head, I think the only thing to do is write about it, share it and move on. Prepare for a rare VENT. As some of you … Continue reading When Therapists Mess Up It Matters
March 25th, 2021 Thursday 5:40am Yesterday I posted on TikTok this thing my therapist told me – she basically told me that my homework till our next session was to be kind to myself. She made me repeat it. And I’ve been thinking about self-care and what “being kind” to myself really means… One of … Continue reading I’m In Therapy – Are You?
These past months have been such an interesting time. For me, personally, it’s been challenging, invigorating, depressing, surprising and… well, you get the point. It’s been ups and downs and everything in between! The one thing I’ve been grateful for during this time is my ability to keep trying to connect. With myself, with friends, … Continue reading Free Gifts Given To Me – Sharing With You
Therapy Session: Life Changes Carmen: Honestly, I don’t know what’s wrong. Everything. Nothing. On the one hand, I know I have nothing to be complaining about. On the other, all I want to do is scream. It’s all just jibberish. Never mind. Dr. Mei: How about if you stop over-analyzing what you’re going to say, and … Continue reading Therapy Session: Life Changes
I have been writing regularly since I was about 13 or 14 years old. I remember how it started. I had been told by an authority figure - a teacher or a therapist – I can’t remember which one -- that I needed to start writing every day. They were trying to force me to … Continue reading Forced to Write