“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself.

Here is a quick clip:

In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world:

1. Know your strengths and weaknesses
How understanding both sides of yourself reshapes your confidence, your choices, and your relationships.

2. Know how people perceive you vs. what’s actually true
Why perception is only the “tip of the iceberg,” and how the real story — the work, the foundation, the history — lives underneath.

3. Know your patterns, not your stories
Your story explains you. Your patterns define you. Once you see the difference, everything shifts.

This episode is for anyone who’s tired of the vague “love yourself” advice and wants something real, actionable, and honest. Know yourself deeply, and self‑love becomes a byproduct — not a chore.

Check out the entire episode here on YouTube:

Watch the entire 25 min show here:

Or listen to the podcast episode here:

https://allabouthejoy.buzzsprout.com/1777404/episodes/18806908-know-thyself-the-three-truths-that-change-everything

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Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.