Sunday, January 29, 2023 1:53am I hate when I can’t sleep. It’s the overthinking, it’s the sheer inability to find peace in my brain to just rest... I hate it. What’s going on? Well, there’s no doubt the senseless killing of a young black man by police is weighing on my soul.. again. I didn’t … Continue reading I Wish I Could Sleep
Journal
My Loss Is Your Loss, Ten-Fold
November 13th, 2022 Journal Sunday 5:33am I saw Wakanda Forever yesterday in a packed sold-out theater. I have so many thoughts – and I posted my initial take after the movie in a TikTok video. But as I slowly wake this Sunday morning, as I’m listening to the coffee percolating, I’m thinking once again of … Continue reading My Loss Is Your Loss, Ten-Fold
Having Good People In Your Life Is a Decision
I’ve always had an ability to sense who people are from the minute I meet them. In the past, I called it a gift, but I think it’s just something that has developed over time. I think we all have this ability. Some people call it “trusting their gut” or intuition – I’ve also heard … Continue reading Having Good People In Your Life Is a Decision
White Noise
I crave the quiet. On Martin Luther King Jr.’s holiday, I awoke to a city that was still asleep – everywhere. There were no cars on the street, no people milling around, no construction crews backing up trucks... The planes overhead also on a break. Not a sound in the sky. The birds, not being … Continue reading White Noise
The Last Shared Journal Entry of 2021
An excerpt from my morning journal... December 27th, 2021 Monday 6:33 am ...can you believe he would even say that? Well, I guess if I had to recap the year, I would have to say, on balance, there was more good than bad. I mean, when I look at all that I’ve accomplished, all that … Continue reading The Last Shared Journal Entry of 2021
All About The Joy 