“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself.In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world:1. Know your strengths and weaknessesHow understanding both sides of yourself reshapes your confidence, your choices, and your relationships.2. Know how people perceive you vs. what’s actually trueWhy perception is only the “tip of the iceberg,” and how the real story — the work, the foundation, the history — lives underneath.3. Know your patterns, not your storiesYour story explains you. Your patterns define you. Once you see the difference, everything shifts.This episode is for anyone who’s tired of the vague “love yourself” advice and wants something real, actionable, and honest.Know yourself deeply, and self‑love becomes a byproduct — not a chore.Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can now watch the livestream version of the show on YouTube at @CarmenLezeth You can also support us by shopping at our STORE – We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.