Today, I've got nothing to share, nothing to say. Meh, that's kind of a lie, but I just feel like taking a little break today and not posting anything but this -- Today is a ME day. Yup. What is a ME day, you say? Well, it's exactly what it sounds like. A day I … Continue reading NO POST TODAY EXCEPT THIS ONE
Mental Health
Near Death, If Not Dead Already – A Journal Entry
August 1, 2021 Sunday 6:04am I started writing a couple of posts for my blog this past week and I don’t like any of them this morning... I kind of feel like those two trees (actually bushes) in the planters I moved from my old apartment. It’s been a few months and they both sit … Continue reading Near Death, If Not Dead Already – A Journal Entry
Trying To Land Correctly
My exhaustion and pain is real. I sleep only to wake with a slight headache and realize I’ve been tossing and turning all night. I’m sweaty, wet and clearly dream deprived. When I was a kid I felt the first pangs of pain in my hip while rehearsing. Being a dancer, the pain didn’t mean … Continue reading Trying To Land Correctly
When Therapists Mess Up It Matters
I’ve been debating whether or not I should write about this. More importantly share it on my blog. But you know what? It’s been circling so much in my head, I think the only thing to do is write about it, share it and move on. Prepare for a rare VENT. As some of you … Continue reading When Therapists Mess Up It Matters
I’m In Therapy – Are You?
March 25th, 2021 Thursday 5:40am Yesterday I posted on TikTok this thing my therapist told me – she basically told me that my homework till our next session was to be kind to myself. She made me repeat it. And I’ve been thinking about self-care and what “being kind” to myself really means… One of … Continue reading I’m In Therapy – Are You?
Creative Simplicity 