My exhaustion and pain is real. I sleep only to wake with a slight headache and realize I’ve been tossing and turning all night. I’m sweaty, wet and clearly dream deprived. When I was a kid I felt the first pangs of pain in my hip while rehearsing. Being a dancer, the pain didn’t mean … Continue reading Trying To Land Correctly
Mental Health
When Therapists Mess Up It Matters
I’ve been debating whether or not I should write about this. More importantly share it on my blog. But you know what? It’s been circling so much in my head, I think the only thing to do is write about it, share it and move on. Prepare for a rare VENT. As some of you … Continue reading When Therapists Mess Up It Matters
I’m In Therapy – Are You?
March 25th, 2021 Thursday 5:40am Yesterday I posted on TikTok this thing my therapist told me – she basically told me that my homework till our next session was to be kind to myself. She made me repeat it. And I’ve been thinking about self-care and what “being kind” to myself really means… One of … Continue reading I’m In Therapy – Are You?
This Little Light Of Mine
First Days in LA It’s always comforting to look back and see what you’ve been able to endure. But while you’re going through it – whatever it is in the present moment, it really does feel unbearable. There are gut wrenching moments like the break-up of a “true” love or when someone close to you … Continue reading This Little Light Of Mine
#30 Days Trying to Find Joy Challenge – Day 9
March 13th, 2020 Friday 8:05pm - Facebook, Video, Unexpected Kindness Well, today’s joy came unexpectedly. I posted a video on my facebook page thinking I might be able to help a few people who find themselves unexpectedly working from home, but actually, people reached out to me and ended up helping me. Kindness really is … Continue reading #30 Days Trying to Find Joy Challenge – Day 9
