My exhaustion and pain is real. I sleep only to wake with a slight headache and realize I’ve been tossing and turning all night. I’m sweaty, wet and clearly dream deprived. When I was a kid I felt the first pangs of pain in my hip while rehearsing. Being a dancer, the pain didn’t mean … Continue reading Trying To Land Correctly
I’ve been debating whether or not I should write about this. More importantly share it on my blog. But you know what? It’s been circling so much in my head, I think the only thing to do is write about it, share it and move on. Prepare for a rare VENT. As some of you … Continue reading When Therapists Mess Up It Matters
March 25th, 2021 Thursday 5:40am Yesterday I posted on TikTok this thing my therapist told me – she basically told me that my homework till our next session was to be kind to myself. She made me repeat it. And I’ve been thinking about self-care and what “being kind” to myself really means… One of … Continue reading I’m In Therapy – Are You?
First Days in LA It’s always comforting to look back and see what you’ve been able to endure. But while you’re going through it – whatever it is in the present moment, it really does feel unbearable. There are gut wrenching moments like the break-up of a “true” love or when someone close to you … Continue reading This Little Light Of Mine
March 13th, 2020 Friday 8:05pm - Facebook, Video, Unexpected Kindness Well, today’s joy came unexpectedly. I posted a video on my facebook page thinking I might be able to help a few people who find themselves unexpectedly working from home, but actually, people reached out to me and ended up helping me. Kindness really is … Continue reading #30 Days Trying to Find Joy Challenge – Day 9