It’s hard not to get overwhelmed and find yourself stressed to the max. It’s part of life sometimes. It’s worse when you have to be around people who are in a constant state of chaos and also when people behave in such a way as to cause more stress for you … Some would say … Continue reading The Day Off – Stress Version
We all have memories that are triggered by a familiar smell or a photo, movie or book from long ago. Sometimes it can be a phrase that someone says, and you realize that it’s something your mom or dad used to say “back in the day.” The most likely memory-triggering mechanism though might just be … Continue reading A Precious Memory – Irene Cara
There are days… amiright? Someone asked me how I stay so positive all the time. I shrugged it off and just said, “I don’t think it’s being positive. For me, it’s about being realistic. There truly is nothing I can do staying in a bad space, but if I find the silver lining, the light, … Continue reading Sharing Tricks of the Trade – How I Change Perspective
A little experiment. Try these five simple things today. It’s part of what I do daily to stay in good spirits. Walk around your neighborhood. This takes me 10 minutes each time. 5 minutes out, 5 minutes back. Quiet walk. Early in the morning and/or before your evening meal.Listen to music in your car. Do … Continue reading Five Things to Try – Secrets I Do Daily to Stay On Point
I remember in high school being asked to write our own obituaries. It was an interesting exercise that I think scared most of us down deep inside, so we all wrote something funny or completely absurd. My classmates obituaries seemed to imply (or blatantly say) they were wealthy with lots of family, friends, fans and … Continue reading My Obituary Today – A Life Well Lived (An Exercise)
All About The Joy 